Tag Archive: Vegetarianism

Days 24-51 – Holy COW I am a Blogging Slacker!

Wow… Where did the MONTH go? I know (hope) there is someone out there that is asking themselves What on earth happened to Brad? Well… First let me say I did in fact run every day this month. If you would like to see the details of every run you can see them on my Runtastic Profile. Here is the High level summary:

Not bad for a guy who thought a long run was to the fridge and back 52 days ago!

So, whats happened this month, well I have flirted with the idea of eating vegetarian, and I have to say I don’t really miss meat like I thought I would. I am currently about 90% veg and 50% vegan. Not really for any moralistic purpose, I just feel like it is a healthier way to eat. I have been reading The Engine 2 Diet and it has been a BIG help in showing me how to eat “man food” that is vegetarian, healthy and delicious. I always felt like eating veg was eating foods food and that I would be limited to salads, sandwiches,  and stuff like that, but I have had some AWESOME vegan and Veg meals. If a Texas Fireman and IronMan Triathlete can eat Vegan I feel like I should be able to go veg for a month so that is the current challenge.

I have also been barefoot running off and on in my Vibram Five Fingers, and I really enjoy it as well, but it is hard for me to get the distance in that I can in regular running shoes, but I understand the logic behind why it is a good idea to run barefoot and how it could benefit me. The issue is that your feet are used to being supported all the time, so there is a lot of muscular development that has to happen to build healthy strong feet, and it just takes time. Krisy is a stay at home mom and wears her Five Fingers out and about every day so the break in period for her has gone MUCH faster than it has for me due to a demanding work schedule. Still both of us love them and I highly recommend you try a pair on and see for yourself what you are missing. If you are thinking about it I recommend you check out Vanessa Runs, the famous Barefoot Ted or Barefoot Running University for good barefoot training information. I share what I am doing and what works for me, but I think it is always a good idea to get multiple perspectives.

I also had my first business trip as a careful eating runner. Its not as hard as I thought it would be. I was on a three day trip to Salt Lake City for a district meeting and I was able to go to all my meetings, dinners, drinks etc… and STILL get my runs in. Its a beautiful way to get to experience a new city. and the only advice I have to give is pack some shorts, shoes and tech shirt and get off your butt. It really was that simple. :)

Finally, I think I have a new direction for the blog. Instead of blogging EVERY run no matter how boring I am going to do a weekly wrap up of mileage and what happens and try to share more recopies and items of interest. I’ll still blog great runs, PB’s, and races, as well as the random intriguing thoughts I have, but I am not enjoying the pressure and tediousness of blogging every run with a map.  Hopefully it will make the blog more readable and informational for everyone. I’m down 13 pounds in a month and a half so the REAL plan is to keep running, blogging, and sharing with others to make their path to health a little easier.

Thanks for reading and please feel free to ask questions in the comments or hit me up on the Running For 365 Days FaceBook Fan Page.

-Brad

 

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Day 5 – Nutrition is a BIG deal!

I learned a lot today… I was all excited about yesterdays 10 minute mile. I was confident and feeling awesome. So today was student appreciation at work today. I spent the day grilling hundreds of hotdogs for the students, but to provide a healthy option for staff I bought chicken italian sausage and caesar salad. At 100 calories less per link I thought this was a much healthier option. what I learned is while it may be a bit better it still wasn’t good. Krisy and I have been juicing and making smoothies for a couple of months now and I had been eating about 75% raw and vegetarian for a while now. I felt good, and really don’t give much thought to what I eat. We focus on having healthy things in the house and I attempt to make good decisions, but it’s not the focus of my life, and I am not really vegetarian, vegan, or a raw foodie, though I borrow from all of their play books. Anyways, I had a chicken sausage, caesar salad, a coke and a small bag of Doritos at lunch. This was a POWERFUL lesson in nutrition. Last night when I ran it was all I could do to keep moving, I was short of breath, my legs were heavy, and I felt like I was going to vomit the entire time. I toughed it out and got a run in, but I was regretting my eating choices all afternoon and the evening run really drove those feelings home. Lesson here: Eat better and run faster. I’m not sure how or why the impact was so sever, but I really felt terrible. Tomorrow will be a better day nutritionally.

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