Tag Archive: streak running

Running Every Day Isn’t Easy, But It’s Worth It! – Survivor Mud Run

Survivor Mud Run Seattle Post Race Photo

Survivor Mud Run LogoRunning every day isn’t easy… and some days are harder than others. June 18th’s Survivor Mud Run Seattle was one of the tough days! If you have never done a mud run I highly recommend you try it out! It was an EPIC day of showing the world how tough you are in the 60 degree pouring rain. With 3.3 mils of mud, rivers, and mayhem including 14 obstacles you absolutely got your moneys worth! When the race started a 9am I saw the first finishers coming over the line and thought to myself these people do not look too muddy! By the time my 11:45 heat started and close to 2000 people had covered the course it was a pure mud-fest.

Brad, Krisy, and Sophia before the Seattle Survivor Mud Run.

Brad, Krisy, and Sophia before the Seattle Survivor Mud Run.

This was my first race as a barefoot runner, and I used my Vibram KSOs. People looked at you a bit weird, but I really feel like they were a HUGE advantage. My ground feel was awesome and not running in waterlogged trail shoes was totally worth it even with the rocks and gravel roads. They also stayed on amazingly well in the deep mud. There was one point in the bog where myself, Krisy, and a guy we had never met were mired so deep in the mud we were unable to free ourselves. It tool a solid 10 minutes of pushing, lifting, and pulling to get all three of us free. I was literally up to my hip in mud so deep I could not move and had to crawl on my belly to avoid sinking deeper. My first thought when I sunk that deep is this is how dinosaurs got fossilized! The 10 foot wall was awesome, the pipes were cool and a bit freaky, and the other racers were awesome!

Survivor Mud Run Seattle Post Race Photo

Brad, Krisy, Solomon, and Alyssa after the Survivor Mud Run.

For the $60 entry fee you got to race (obviously) a shower!, a free beer, a free Brat,  t-shirt, and a finishers medal. Well worth it in my opinion. My only gripe was that there could have been a few more course safety people on hand as there were a few injuries and I saw one girl wait a very long time to get help for an injured ankle after jumping off the 10 foot wall. Overall though, the available staff were nice, friendly, and helpful. The DJ was good and the event was well organized and planned. my only other grip was the volume of showers available… it was a LONG line to get cleaned up and even after we did we used two 2 1/2 gallon jugs for a sponge bath at the car just to get sort of clean. I needed one more real shower and Krisy needed two to get her hair clean. This race is on my must do list for next year…

No iPhone GPS tracks with Runtastic though! No way I was going to carry it on this course.i saw too many people looking for gear in the thick soupy mud! I uploaded the time and distance manually: 3.3 miles in 1:50:30. Most of that extra time was spend waiting to get over crowded obstacles, but it was a welcome break, and I was BEAT when we finished! This isnt a course to set a new personal best on… Its about covering the distance and I think most reasonably fit people should be able to do it if my tubby butt could! :)

Survivor Mud Run with Finishers Medal

Krisy and I after a shower and an additional sponge bath in the parking lot. Sophia was MAD she was too young to run!

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Day 13 – Recovery run

Thursday night was another late night run. I was very tired after work and had a bit of acid reflux from some very spicy hummus I ate about 4 hours earlier. I had planned a longer run, but decided a few yards into it that tonight would be a easy 1 mile. I know a lot of folks will say that running every day is terrible for you and that you should avoid it, but I disagree. The human body was built to run and move. what you need to be careful of is not to go to hard or fast too soon. There are a LOT of steak runners some of whom have a mile or more every day for 20 years!  This idea is reinforced for me based on the idea that you don’t see the repetitive injuries in sheep herders or other hard-working people who walk run and work every day for their entire lives. However, I do think you need to be VERY careful. You need to keep an eye on your mileage and pace and increase slowly once you have a feel for what you can tolerate. You also have to keep a VERY close eye on nutrition.  I personally feel VERY comfortable with the slow pace and short distances I have been doing and will slowly mo more than 10% per week increase the distance and pace over time to get to my goal distances.

I have been super busy all week and have consistently been behind on my blogging. Thank goodness for Runtastic taking care of logging all the details of my runs so I can go back 2 days later and write a post if I need to! Anyways, I hope you have been enjoying my daily ramblings… Here are the details:

 

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