Tag Archive: paleo

My 2013 fitness plan!

survivormudrun

Kristi and I at Survivor Mud Run Seattle 2011

I have to admit over the last two years I have let myself go. The stress of corporate life and my doctorate along with some undiagnosed health issues really got the best of me and I ballooned up to nearly 280 pounds. I thought I carried it well until I had to buy a 3XL shirt! I nearly died! Last year I played a lot with food. I ate raw vegan, I ate vegetarian, and I ate a new way… Paleo.  For me this just works. I dropped about 30 pounds on the HCG diet with my doctor and have kept it off with the exception of a few holiday pounds. So here is the 2013 plan. As of right now I am on day 3 of a 21 day HCG cycle. I should lose another 18-25 pounds and I am REALLY excited about that! Then my birthday, a few weeks of paleo eating and another 21 day cycle. That should put me near 200 pounds and pretty close to where I was when I was married 13 years ago.

In the mean time I am also doing the 100 push-up, 200 sit-up, and 200 squat challenges and trying to get some good long walks in on the nice days. Starting in the spring when it warms up I’ll start my daily runs back up and I’m going to shoot for 250 burpees by the end of the summer. I’m also going to start doing some off-road running races, several mud runs and maybe an off-road sprint triathlon. I know it sounds like a lot of training, but it’s really not. I’m trying to keep it under 30 minutes a day and am only at about 15 minutes right now. as the weight comes down I’ll also pull out my pull up bar and kick off the 100 pull-up challenge plan.

I know that sounds like a lot of exercise, but the core of my health changes are really focused on quality paleo eating. In essence it’s the “cave man” diet. Ask yourself would a cave man eat this? and if the answer is no… skip it. I eat all the fresh vegetables, fruit, and organic grass fed meat I want. No counting calories no real rules to follow other than avoid grains and dairy. At first this sounds very restrictive, but I can assure you I enjoy eating this way better than the crap I used to eat. Tonight we had lemon garlic roasted chicken, raw carrots, fresh strawberries, and a spinach salad. For me there is a LOT to get excited about there! I’ll be writing more about paleo eating in the coming weeks and sharing some recipes. If you want one to get you started try out these awesome gluten free, high protein paleo pancakes! 

I’m only a few days into this, but I feel great and I will keep everyone posted on my progress.

Spoiler alert… I’m considering a late fall marathon. :)

What are your fitness goals for 2013?

Free on Amazon: Gluten Free Cookbook: Gluten Free Diet and Gluten Free Recipes for Your Good Health

Gluten freeMost people know I have been a paleo eater for a few months now and I thought I’d give a quick update and share a fantastic free resource! As of right now I am down about 25 pounds, but the more important thing is I feel awesome. The two main things Paleo cuts out are gluten (wheat) and dairy. I don’t know wich one has had the bigger effect for me, but I know I can absolutely feel a difference!  A BIG part of eating Paleo if figuring out how to cut gluten. It’s in EVERYTHING! Right now on Amazon you can get a copy of Gluten Free Cookbook: Gluten Free Diet and Gluten Free Recipes for Your Good Health free from Amazon in the Kindle addition. If you have a Kindle or any iOS device or Android tablet you can get the free Kindle app for it and take advantage of this opportunity! I just downloaded this tonight, but I will try to do a more thorough review soon!

If you download this please let me know what you think in the comments!

 

 

%d bloggers like this: