Updated With New Resources 8-17:
Sadly after several years of availability the Jason Vale book I linked to is no longer posted for download on his site. However, I have updated this post with several free (at the time of this update) juicing e-books available on Amazon because I do not feel right about posting his work on my site for free. I’ve worked hard to give you several options I think you will like.
Juicing is GREAT for your body!
Anyone who knows me knows I live a healthy lifestyle! My friend Shane from running on Juice turned me on to juicing a while back and I have been hooked on juice and smoothies ever since. I think people are curious about juicing, but are afraid to try it out, and I think that’s just silly. You have not lived until you have had a glass of fresh apple juice with NOTHING in it but pure apple goodness! That’s all it took for me. The best news is that it is just the beginning. I have regularly made juices with 7-10 ingredients and when you start doing that you can get some truly amazing flavors, in about the same prep time as it would take to make toast and cereal.
7 Pounds in 7 Days
If you don’t know I am a HUGE fan of Jason Vales 7 Pounds in 7 days and lost 10 pounds in a week drinking nothing but fresh fruit and veggie juice and I felt GREAT the entire time. In fact, I still drink juices or smoothies nearly every day as part of my diet plan.
Lots of people worry about being overly hungry on this kind of diet and I can assure you I was never hungry. In fact, on many days I failed to drink all of the juices in my plan because I was completely full. It was a bit of a cultural adjustment getting used to consuming so much produce, but the change was totally worth it.
My Favorite Juice Recipe:
Yesterday I made “Spring is in the Air” and it was amazing! This juice has 3 apples, 1 orange (peeled), and 1/2 a pink grapefruit (peeled) and juiced together, then blended with 8 strawberries, a banana, and a handful of ice. the wonderful thing about juicing is it is so easy to change a recipe so you always get something you will enjoy. Anyways, I could go on and on about the benefits of juicing and I probably will at some point… But for today I just wanted to make sure people knew about the free e-book and had a chance to get a copy because the recipes I have tried so far were awesome!
This recipe originally had 2 apples, but I upped it to 3 because I thought it was too tart. The wonderful thing about juicing is it is so easy to change a recipe to make sure you always get something you will enjoy. Anyways, I could go on and on about the benefits of juicing. For today I just wanted to make sure people knew about These free resources I’m about to share.
4 Free Juicing Resources