Long Time No See

It’s Been a LONG Time!

Long time no seeWell, it looks like I haven’t written anything here since April 10, 2013! That’s 4 years, 3 months and 11 days ago today. It’s crazy to think about because honestly blogging is something I really enjoy and I generally create time for if I can. A lot has happened in that time, so I guess I need to catch you up on some history. There is nothing worse than reading someone’s older posts and thinking: “Wait a second… what happened here?” This is a personal blog after all and with that comes a few small details of my life occasionally that are generally there to help you better understand my thought process.  So… without any unnecessary drama, I’ll briefly fill you in on the history of this blog and last 4 years.

My blogs – A brief History

Up late bloggingI started blogging on WordPress.com in mid-2006 as Brad Trnavsky Sales and Management Blogger. This blog started out as a way for me to share some ideas and just connect with others and learn. It didn’t stay that way for long though. I saw some fairly rapid success on that blog, met some great people there, and ultimately it lead to the Sales Management 2.0 blog (You can find some of the archives of both of these blogs in the Business tab of this site) and eventually a podcast and social network under the same name. The social network was a lot of work that despite being cool and fun didn’t provide many benefits financially or socially that I was not already getting in other places. After about 2 years I decided to focus on my core brand and shut it down to focus on blogging, podcasting, and doing some coaching and consulting. I met some great guys during this time many of whom I’m still friends with today. Honestly, a bit of the reason I relaunched this blog is to go back to those roots and start sharing some thoughts on leadership, management, sales, marketing, etc. and hopefully reconnect with some old friends.

Working out and runningMy blogging didn’t stop there though. In April of 2011, I got the bug to get competitive again and I started obstacle and endurance racing. I started another blog called Running for 365 Days because I wanted to learn and share information with others. For me, blogging and learning go hand in hand because I do a tremendous amount of research when I write. This blog was basically a workout journal but I also shared products I liked, recipes, and other information related to running, fitness, and Paleo eating. I really enjoyed writing this blog and made some great friends and connections. Unfortunately, my career got a little crazy and it was unsustainable for me to continue writing every day so I ended up pausing that project in January of 2013. Fortunately, the archives of this blog are still available under the Fitness tab on this blog as well.

In the Summer of 2012, I started Just My Life in Words as a fun place to share random things and blog about whatever I wanted to say without the confines of a more topical blog. I had a lot of fun with this, but by April of 2013 things were just too crazy in my career and personal life to continue blogging. With the intention of returning to blogging again at some point, I consolidated my sites and set up re-directs for my other blogs to pull all of my content to Just My Life in Words where it would be easier to keep up on autopilot.

So… What happened? Why did I stop?

Drama

Sad BradOk, enough about the history of the blog… What the heck have I been doing for 4 years? Well, it’s tricky to talk about without hurting anyone’s feelings or “oversharing” so I’m going to give the highlights. I said earlier there was some “drama” in my life that made blogging difficult and that is very true. It all started with my (now Ex) wife having what she calls an “emotional affair” (Is that actually a thing?) with two different people in two years. This really hurt me deeply on many levels. I’m sure I didn’t respond in the best possible way at the moment because I was upset, but I tried diligently to fix things with her. I spent a lot of time in prayer, focusing on self-improvement, and reading things I thought would help me to get over it. I’m not sure I ever truly got over it though. I was, however, able to forgive her and move forward eventually.

Career Changes

About this same time, I also started a new job at DeVry University so the combination of emotional drama and a new job positioned me in a tough spot to do anything extra. That meant that running, blogging, coaching, and consulting all fell by the wayside while I focused on my marriage and career. In June of 2013 I found out my new job (a little over a year) at DeVry was going away because they were shutting down three locations in my state and mine was one of them. I was offered an opportunity to work at the Seattle location or take a severance.

We moved to Texas

MovingI have always believed that God makes you take some small test of faith before he blesses you. I also believe that everything that happens to you happens for a reason even if it isn’t evident to you at the moment. With that in mind, I prayed a few days and decided that my best option was to take the severance and trust that the job I was supposed to have would somehow find me. The DAY AFTER I told DeVry I was going to take that severance I got a random call from a head hunter about a job in Texas. He asked me if that was someplace I was interested in going, and I told him it was. I also said that it was funny he called because my Dad was in Texas right now looking at houses and seriously considering moving there. He laughs and asked, “Where?” I told him somewhere in the Piney Woods. His answer shocked me when he laughed and said, “That’s funny because of this job is in the Piney Woods!” Knowing nothing else I scheduled a phone interview later that day and two weeks later I was in Texas house hunting with my (ex) wife. I worked nearly a year at Vista College before I decided I needed to spend more time with my family and made a radical change in careers to teaching and coaching (football, Basketball, and Track).

More career changes and drama

Football coachingI taught and coached (Football, Basketball, and Track) for three years, expecting things to get better (It did for my relationship with my girls). What I didn’t expect was, somehow, my sudden increased presence in the home had made things far worse. A tension I thought was gone had returned full force. Eventually, I started noticing a weird vibe with my ex and another guy. I just wasn’t comfortable with their relationship. I approached her about it, but she insisted there was nothing to worry about. Trying to trust her I “ignored it” to some extent but kept a careful eye on that situation. We had several other conversations, but she insisted nothing was going on. In the winter of 15/16 though, my neighbour told me there was a guy coming to my house every day after I left for work and that they were pretty sure what was going on based off careful observation and I've had it up to here! conversation. I confronted her and calmly said “look, I know what’s going on, I’ve been through a lot, and I don’t know if I can get over this. If I can’t this is what I want/need.” She vowed to try to fix things again, but there was not a substantial change in behaviour that I could see. I knew in a few weeks it was over and started mentally preparing for what was to come. We basically lived like roommates for MONTHS before she took a long vacation with the girls and finally moved out. We filed for divorce, and somewhere in the middle of all that I started powerlifting as a way to reduce my stress and ended up losing about 50 pounds that I firmly believe were gained primarily, because of stress and unhappiness. Through the divorce process, I was blessed by getting custody of my beautiful girls and we really had a blast all summer just playing and doing fun stuff together. It was a tough period in my life, but surprisingly I was truly happy for the first time in a very long time.

A fresh start

I really didn’t take all that long to start casually “dating”. I think this is at least partly because I had already been processing what was happening for about 6 months and by this point was just happy to be moving on with life. I really wasn’t looking for a serious girlfriend (I found one though). What I wanted was a break from day-to-day life and an opportunity to get out by myself and do something fun like catch a movie or go mini golfing with another adult. In mid-July, I met a girl I really liked and by August she was really the only person I wanted to see. We went on a joint family vacation (separate hotel rooms because we are good kids) in August and I (accidentally) got my first taste of what a BIG family could be like (really kind of fun). I had a bit of an unexpected mental gear shift on that trip and started asking myself if this was a girl I could spend forever with (not that I told her that yet).

Football season was pretty rough as a single dad, but Shawna was really good to me and took care of my girls every Thursday and Friday night all season long. This was a blessing because I’d only known her about 6 weeks and I wasn’t getting home from work until close to 10 pm for Thursday games and about 1 AM after Friday games. She really impressed me during this time with her faith in God, a strong sense of morals, honesty, loyalty, and willingness to help me. I was also fairly certain she is one of the most beautiful people I’d ever met.

I got Married (again)

Marry meBy mid-fall, we were seriously talking about marriage but keeping it on the down low because of a number of issues. We considered eloping for a while because we were in love and thought that would be fun, (we are both rule followers) but eventually decided against it (sadly we are rule followers) because we knew with 5 kids there was a lot for them to process and our parents would want to be involved as well.

In February of 17 though we got married and it was beautiful. Truly beautiful in a way I can’t accurately describe. Not because we spent a lot of money (we didn’t) or because of the venue (a barn). It was just beautiful to me. The pastor was fantastic and this ceremony affected me in a very different way than my first marriage. Shawna was beautiful and she surprised me by walking down the aisle singing to me. It was honestly one of the most beautiful things I have ever seen (I love her voice) and I tear up a little now just thinking about it. We had a lot of well thought out symbolism that included our kids in what I think were some fairly unique ways and I surprised everyone with a small butterfly release at the end (Shawna and I both have a thing for butterflies and they are symbolic as well).

The girls and I moved in with Shawna and her 3 kids the next week. It was a bit rough at first, but we all slowly adjusted (honestly, we are still adjusting to some degree). After 3 or 4 months of living like that, we decided our house was way too small and we opted to look for a different place to live. In a rush, we placed offers on a few places and nearly bought two, but I’m glad we didn’t because God truly blessed us with the home we eventually found.

We bought a new house

Shawna saw an estate sale around the corner from where she works and called me at work to tell me I needed to go to this address as soon as I got off. I agreed to, and I saw what I thought was a weird house that was full of REALLY cool stuff. There were a lot of things that looked like they came right out of my great grandmother’s house, and we bought several items that day. Shawna told me the house had gone on the market THAT DAY and told me the price. I said, “We need to make an offer.” Fortunately, she was already on that page. We placed a full price offer that was accepted later that weekend. It was still a rough process though because now that I was married again I had decided that I needed to get a regular job and transitioned back to “normal” work at a full-service marketing and advertising agency. I did this because I would have a more family friendly schedule and get paid a bit more with a substantially better long-term upside. It was tough, but Shawna and I with a great deal of patience and a lot of prayer and help from God pushed the deal forward and we ended up with a beautiful home that we are now in the middle of renovating for less cost than the house we were living in. That’s right we got more space for less money. How often does that happen? I feel truly blessed by our home.

Life is good

Things are settling down a little now. We have a house that fits, I have a fantastic job, kids all seem to be doing great, and Shawna and I are on a healthy eating path. Life is good and with that comes the free time I need to be a bit of a writer again… so here I am. I’ll be writing about some of the things I did before but as I’ve grown in my faith I’ve decided I need to let that come out here a bit more than I have, so you will see a bit more of my personal life and my thoughts on faith, love, and parenting, as well as the business, leadership, and fitness content I have done in the past. I hope this helps and that you now have a good sense of what’s been going on and why

See YA later!

I write some of what I write. Hopefully, I didn’t offend anyone too deeply here or share something that hurts anyone in my personal life, but sometimes you just have to put things out there. I make no excuses or apologies for what’s happened none of it can be undone. I am exactly where God wants me now doing exactly what I feel lead to do, and when I do that, good things happen. I hope you enjoy my little corner of the internet.

 

Knowledge will set you free… Or will it?

What is the Function of a School?

There is a lot of talk about education right now and a lot of blame cast on the schools for not doing their job but I think it’s important to consider what the job of a school is. Most people would quickly agree that the job of the school is to impart knowledge. I read a very interesting article that talked about the difference between knowledge, wisdom, and insight and I had a bit of an a-ha! moment… if the following is true:

Knowledge VS Wisdom VS Insight

Knowledge is the accumulation of facts and data that you have learned about or experienced. It’s being aware of something, and  having information. Knowledge is really about facts and ideas that we acquire through study, research, investigation, observation, or experience.

Wisdom is the ability to discern and judge which aspects of that knowledge are true, right, lasting, and applicable to your life. It’s the ability to apply that knowledge to the greater scheme of life. It’s also deeper; knowing the meaning or reason; about knowing why something is, and what it means to your life.

Insight is the deepest level of knowing and the most meaningful to your life. Insight is a deeper and clearer perception of life, of knowledge, of wisdom. It’s grasping the underlying nature of knowledge, and the essence of wisdom. Insight is a truer understanding of your life and the bigger picture of how things intertwine.

via What Are the Differences Between Knowledge, Wisdom, and Insight? – Lifehack.

The Function of the School in Education

Then the job of the school is to present the student with facts and information and help them develop some research and investigation skills. That’s really all they are on the hook for. It’s our job as parents to teach values, impart wisdom, and hopefully, help them develop insight. The gamer in me is going to come out here for a second… In Dungeons and Dragons Intelligence (knowledge) and Wisdom are the two primary character statistics related to intellect.  In application: a knowledgeable character knows a situation is dangerous and what type of danger is present. A wise character has a solid strategy based on experience to deal with that situation, and an insightful one knows how to either avoid it all together or benefit from the danger.

The function of the school is to present the student with facts and information #education Click To Tweet

The Role of Parents in Education

I started thinking about parents I know and students I see at the school where I work and it got me thinking about the fact that many parents rely on the school to teach not only knowledge but to also values and wisdom. The trouble with that is that simply isn’t reasonable or wise.

It is not the school's purpose to teach your child a new set of values. #education #parenting Click To Tweet

Knowledge is simply not enough to ensure success in life. You must have the wisdom to apply that knowledge for it to do any good. That wisdom can only come from experience and our job as parents is to provide that. Moreover, I do not think it is smart or wise to rely on strangers to impart a value system on my children. I want them to have their own strong, well-developed value system to the point that they can stick up for their own beliefs.  I do a lot with my kids. We play games, work out, talk, read, and travel together. I also try to expose them to the arts through film, theatre, and music… and you can see when talking to my kids they are very bright. They figure stuff out quickly… That’s what it takes to be successful. and they do this because they have actively involved parents.

Knowledge is simply not enough to ensure success in life. #education #parenting Click To Tweet

What I am Doing

I do a lot with my kids. We play games, work out, talk, read, and travel together. I also try to expose them to the arts through film, theatre, music and museums.  Because of this, you can see when talking to my kids they are very bright and capable. They figure things out quickly on their own and are effective problem solvers even in unfamiliar situations. That is what it takes to be successful. and they can do this because they have actively involved parents.

What My Parents Did

When I was a kid my dad took me hunting and fishing. I spent time in the mountains, we sailed, played sports, and built and repaired things. He spent a lot of time talking and teaching with me. This was not him talking AT me but really talking TO me, and I think that is a big part of what made me successful despite their lack of formal education. My parents owned my success and failure in life and viewed the school system as a tool… I’m not sure as a society we do that anymore.

I have some BIG plans for my kids: backpacking trips, hunting, fishing, vacations, sports, church, volunteering, etc… varied experiences where they learn about themselves and where I can help them apply the knowledge they have gained to be not only wise, but god willing insightful.

For Further Study

There are two books I recommend parents take a look at if you are interested in raising smart wise, godly children. The first is Shepherding a Child’s Heart and the other is Instructing a Childs Heart. Both of these books are going to challenge you as a parent to re-examine your thinking and make changes to how you do things. However, the long-term benefit of purposeful parenting is well worth the effort.

For Discussion

Without overtly slamming the public school system, I’m curious to hear what other people think about this idea. How are you helping to prepare their kids for life? I have not had time to fully develop my thought on this and am interested in the conversation so please leave your thoughts in the comments below.

Social Media Analysis tools – Are they useful?

What is the Problem with Social Media(Updated August 2017) I originally wrote this article in April of 2009 and when I reviewed it today I decided everything in it was outdated and otherwise useless information. It was also full of broken links so I thought today was the day I would resurrect this post and do a complete rewrite.

The Problem With Social Media

According to The CMO Survey, 44.1% of executives say they haven’t been able to show the impact of their social media spending. Moreover, only 4.6% said they felt that social media contributed significantly to company performance. That leaves us in an awkward spot right? Nobody want’s to feel like they are being left out of the “conversation”. However, we are also not sure if this conversation is worth being in at all because for many products it’s hard to directly tie your social media efforts directly to a sale.

Social Media is Still New

In relative terms compared to the web, email, direct mail, etc, social media is still very new. The reality is we are still learning how to track and measure it. Worse yet, much of what we do with social media marketing is a branding effort at best. How can we say for sure that engineers are specifying our product in their designs because they saw our tweet or read our blog post? If they are then sales are clearly being made because of it but how do you prove it?

Playing around with P2PU and Open Badges.

P2PU Logo from P2PU.org

Gamification and Badgifacation

Pretty much everyone who knows me knows I am very interested in games and how they can be used to influence behaviour. So much so in fact, that a BIG part of my Doctorate in Education work has focused around gamification. A very closely related field is badgification. I originally became interested in it when I noticed how I would continue to play an Xbox game I did not particularly enjoy JUST to continue gathering achievement points. I’m fascinated by the power badges and points hold to keep you engaged in a process that is marginally entertaining just to gather more badges. So, one of the things that has been on my mind for a while is this. I need to work on increasing my coding skills and what better way to do that than to experiment with badgification at the same time! By blogging, I have learned some HTML and CSS and I have studied JavaScript over at Code Academy. However, I stumbled onto P2PU and just HAD to play with their badge system. It looks so cool and it is fully integrated with the Mozilla Open Badge Program. As soon as I figure out how to share my Open Badge Backpack I’ll post a link here.

Anyways, I am now enrolled in the Webmaking 101 Challenge at P2PU. Part of this challenge will have me writing posts over here about things related to webcraft, coding, etc.  This work will then be peer review and eventually, I’ll be rewarded with some cool badges to show off my newly acquired skills. As I progress I’ll also share some of my thoughts about the program, its strengths and weaknesses, and how I feel it is preparing me to eventually create some of my own interactive media.

For Further Study

If you are curious about gamification and how it can be used at home, school, or the workplace I recommend you take a look at Reality is Broken by Jane McGonigal. Jane is passionate about gaming and human behaviour and has written what is easily my favourite book on the topic. It’s entertaining, interesting and informative. Click here to get a copy.

For Discussion

Have you had any experience with P2PU, Code Academy, or any similar sites? What was your experience?

Do You REALLY Need Milk?

Is Milk good for you?Is Milk good for you?

Is Milk actually good for you? We are told it is. However, it’s worth considering the data available and remembering that the milk of years ago is not the same as what we drink now.

My friend Chris over at Stitches n’ Dishes shared a great info graphic about milk and I thought I should share it with all of you as well. Giving up milk is not easy, but I did that about 6 months ago and it has changed my life. Since I started eating paleo

I have lost about 30 pounds and I eat a richer fuller diet than I ever thought possible. I eat more fresh fruit and veggies than before. Moreover, I eat a lot of fabulous things like crab legs, shrimp, steak, etc… My initial concern was that my kids need milk, but the logic in The Paleo Solution gave me the confidence I needed to give it a go. My other concern was the cost. However,  I quickly discovered my grocery bill dropped about 10-15% when I stopped buying processed foods and focused my shopping on quality meat and produce.

Take a look at the infographic and let me know what you think. Paleo eating may not be for everyone, but it does accommodate vegetarian and vegan lifestyles and it would be hard to argue against fresh food over processed. If you are looking for a comprehensive system to get started or improve your Paleo eating you might also benefit from these Paleo Hacks.

Is Milk Dangerous?

For Further Study:

My two favorite books on this topic are The Paleo Revolution and Whole 30. Both of these books will help you transition to a clean eating whole foods lifestyle. Moreover, they are filled with wonderful recipes that will not leave you feeling like you are missing out on anything. If you need a comprehensive program to assist you in your transition this program of Paleo Hacks is awesome.

For Discussion:

So I’m curious where do you stand on the issue of milk? DO you consider it an essential part of your diet, a luxury, or have you given it up? If you gave it up how do you feel?

My 2013 Fitness Plan 14 Day Update!

A 5 pounds of fat11 Pounds of Fat Gone!

Well here we are officially 14 days into the new year, so I thought it was time I give everyone an update on where I am and where I am going with my goals so far. The GREAT news is I have lost 11 pounds already in 2013! It’s about 1/5 of what I’m looking for for the year.

Discipline is Key

I am VERY happy with myself so far because I have been disciplined about my eating and done an excellent job of sticking to my diet. Because of this, I’m making progress and the results are absolutely showing. My clothes fit better and some are even a little baggy now and I just feel 100% better. I have two of those five-pound blocks and one of the one pounders off my body for good and I am VERY excited! I’m a dad, and getting this weight off is VERY important to me. I need to be here to take care of my girls and everything else I do in the world is meaningless if I’m not here for them. I think when you start looking at it that way it gets a lot easier to stick to your game plan.

I Feel Good

My clothes fit better and some are even a little baggy now and I feel 100% better. I have two of those five-pound blocks and one of the one pounders off my body for good and I am VERY excited! I’m a dad, and getting this weight off is VERY important to me. I need to be here to take care of my girls. Honestly, everything else I do in the world is meaningless if I’m not here for them. I think when you start looking at it that way it gets a lot easier to stick to your game plan.

The Plan

I have started my push-up, sit-up, and squat challenge but have been taking it easy while on the restricted diet. I’ll be relaxing the diet for a few weeks in a couple days though and plan to increase that activity as soon as I do. It’s been cold, so I haven’t been getting out to run yet, but I am taking the stairs at work and trying to generally increase my activity. My birthday is coming up, so I am moving into a maintenance phase on the diet (I’m realistic and still want to have fun!) and upping the physical output till February 1st, then back onto the strict diet for February with the goal of dropping another 20 pounds or so before I get focused on my running.

I know everybody starts off very motivated in the beginning of the year. However, I know from experience that if you use this time to build momentum and see results I can follow through with my goals for the entire year. Blogging this here keeps me involved and focused on whats important.

Over the next few weeks, I’ll start building out my list of races for the year starting with a spring 5K or two leading into my summer and fall mud runs, with a possible BIG event later in the year. Who knows what that will be? Could be anything from a 10K to a 50-mile trail race… only time will tell!

For Discussion

How are you doing on your goals so far?

The White House Denies Petition to Build a Death Star

Let me start by saying I am very active in my government… I write my congressmen and senators about key issues and I follow the news closely. I try hard to keep most of my political bias out of this blog, but I thought this was a GREAT way to make sure people knew about the We the People a petition site started by the White House where any citizen can start a petition on any topic and if it reaches the target number of signatures will receive an official response from the White House.  I think it’s worth visiting this site regularly and taking a few minutes to look over what other people think is important and also put your support behind a few worthy causes. Now this being the internet you know this had to get trolled  It is moderated, but somehow the request to the White House to build a Death Star as a job creation plan and defense initiative slipped through so I HAD to sign it! Well here we are several months later… and as a signer I and received a response that made me literally laugh out loud. I hope you enjoy this half as much as I did!

email_petition_header_650x100

This Is Not the Petition Response You’re Looking For

By Paul Shawcross, Chief of the Science and Space Branch at the White House Office of Management and Budget

The Administration shares your desire for job creation and a strong national defense, but a Death Star isn’t on the horizon. Here are a few reasons:

  • The construction of the Death Star has been estimated to cost more than $850,000,000,000,000,000. We’re working hard to reduce the deficit, not expand it.
  • The Administration does not support blowing up planets.
  • Why would we spend countless taxpayer dollars on a Death Star with a fundamental flaw that can be exploited by a one-man starship?

However, look carefully (here’s how) and you’ll notice something already floating in the sky — that’s no Moon, it’s a Space Station! Yes, we already have a giant, football field-sizedInternational Space Station in orbit around the Earth that’s helping us learn how humans can live and thrive in space for long durations. The Space Station has six astronauts — American, Russian, and Canadian — living in it right now, conducting research, learning how to live and work in space over long periods of time, routinely welcoming visiting spacecraft and repairing onboard garbage mashers, etc. We’ve also got two robot science labs — one wielding a laser— roving around Mars, looking at whether life ever existed on the Red Planet.

Keep in mind, space is no longer just government-only. Private American companies, through NASA’s Commercial Crew and Cargo Program Office (C3PO), are ferrying cargo — and soon crew — to space for NASA, and are pursuing human missions to the Moon this decade.

Even though the United States doesn’t have anything that can do the Kessel Run in less than 12 parsecs, we’ve got two spacecraft leaving the Solar System and we’re building aprobe that will fly to the exterior layers of the Sun. We are discovering hundreds of new planets in other star systems and building a much more powerful successor to the Hubble Space Telescope that will see back to the early days of the universe.

We don’t have a Death Star, but we do have floating robot assistants on the Space Station, a President who knows his way around a light saber and advanced (marshmallow) cannon, and the Defense Advanced Research Projects Agency, which is supporting research on buildingLuke’s arm, floating droids, and quadruped walkers.

We are living in the future! Enjoy it. Or better yet, help build it by pursuing a career in a science, technology, engineering or math-related field. The President has held the first-everWhite House science fairs and Astronomy Night on the South Lawn because he knows these domains are critical to our country’s future, and to ensuring the United States continues leading the world in doing big things.

If you do pursue a career in a science, technology, engineering or math-related field, the Force will be with us! Remember, the Death Star’s power to destroy a planet, or even a whole star system, is insignificant next to the power of the Force.

What’s likely to happen over the next 150 years? (infographic)

This is an interesting question and as a person who reads allot and is into sci-fi I find this topic very fascinating. In the following infographic shows  some predictions whats likely to happen and it’s odds over the next 150 years. Interesting topics in here about the singularity (possible in my lifetime!), space bases, genetic research, and cybernetic technology. Take a look and let me know in the comments what you think! I’m curious to see everyone’s thoughts!

A info-graphic covering what thinkers scientists and pundits think is likley to happen over the next 150 years!

My 2013 fitness plan!

survivormudrun
Kristi and I at Survivor Mud Run Seattle 2011

I have to admit over the last two years I have let myself go. The stress of corporate life and my doctorate along with some undiagnosed health issues really got the best of me and I ballooned up to nearly 280 pounds. I thought I carried it well until I had to buy a 3XL shirt! I nearly died! Last year I played a lot with food. I ate raw vegan, I ate vegetarian, and I ate a new way… Paleo.  For me this just works. I dropped about 30 pounds on the HCG diet with my doctor and have kept it off with the exception of a few holiday pounds. So here is the 2013 plan. As of right now I am on day 3 of a 21 day HCG cycle. I should lose another 18-25 pounds and I am REALLY excited about that! Then my birthday, a few weeks of paleo eating and another 21 day cycle. That should put me near 200 pounds and pretty close to where I was when I was married 13 years ago.

In the mean time I am also doing the 100 push-up, 200 sit-up, and 200 squat challenges and trying to get some good long walks in on the nice days. Starting in the spring when it warms up I’ll start my daily runs back up and I’m going to shoot for 250 burpees by the end of the summer. I’m also going to start doing some off-road running races, several mud runs and maybe an off-road sprint triathlon. I know it sounds like a lot of training, but it’s really not. I’m trying to keep it under 30 minutes a day and am only at about 15 minutes right now. as the weight comes down I’ll also pull out my pull up bar and kick off the 100 pull-up challenge plan.

I know that sounds like a lot of exercise, but the core of my health changes are really focused on quality paleo eating. In essence it’s the “cave man” diet. Ask yourself would a cave man eat this? and if the answer is no… skip it. I eat all the fresh vegetables, fruit, and organic grass fed meat I want. No counting calories no real rules to follow other than avoid grains and dairy. At first this sounds very restrictive, but I can assure you I enjoy eating this way better than the crap I used to eat. Tonight we had lemon garlic roasted chicken, raw carrots, fresh strawberries, and a spinach salad. For me there is a LOT to get excited about there! I’ll be writing more about paleo eating in the coming weeks and sharing some recipes. If you want one to get you started try out these awesome gluten free, high protein paleo pancakes! 

I’m only a few days into this, but I feel great and I will keep everyone posted on my progress.

Spoiler alert… I’m considering a late fall marathon. 🙂

What are your fitness goals for 2013?

Happy New Year! Welcome to 2013!

happy new yearWell 2013 is officially here. To be honest, I’m pretty excited. I learned a lot about myself (both good and bad) in 2012 and I am 100% committed to bettering myself this year. So… what do I have in mind? I lost 30 pounds in 2012, but I think I can do better I’m shooting for 50 more pounds gone by year-end! I’m also really focused on finishing my Ed Doctorate… It NEEDS to get done. As for my career, I am committing to being a more focused coach and trainer. I have been active but not to the degree I feel I could be. If I want to move my career forward I need to not only finish school I need to take production to the next level. I’m also placing a big priority on my family this year. Not that it wasn’t a priority in the first place, but I want to make sure I spend the quality time with them that they deserve. So here is my bullet pointed list of priorities for 2013 in no particular order:

  • Eat Palio 90% of the time
  • Drop another 50 pounds
  • Complete the 100 push-up, 100 sit-up and 150 squat challenge.
  • Start racing again
  • Complete and defend my dissertation
  • Spend more quality time with my wife, children, and friends.
  • More games less TV
  • Read for 1 hour every day
  • Write for 1 hour every day
  • When I’m at work be 100% focused on work and when I’m home be 100% focused on home life.
  • Learn to relax!

So that’s it in a nut shell I have a loose plan to be healthier and more successful with both my career and family. The theme of this year is gong to be about balance and that’s tough for me because I tend to be a person who goes to extremes and I’m sure we will be talking about that in the next few weeks.

Whats YOUR plan for 2013 and why?

The Personal Blog of Brad Trnavsky

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