Day 9 – My first LSD run!

Today was an awesome day… I ate good, and had a really good LSD run. I was nervous about extending the distance but I was very comfortable at 3 miles and was ready for a little push. Today was 5.33 miles or about 8.5K! I was really excited because I feel like I did a good job and finished strong. I was all alone just me and my iPod so I had a good opportunity to get in my own head and reflect on things. It was nice to get a little quiet time to myself just me and my iPod.

Nutritionally, today was a GREAT day. I had french toast made with some awesome whole grain bread (Dave’s Killer Bread), a fantastic chicken stir fry with tons of veggies I made for myself, Weat Thins and Brie,  a smart dog and some mac n’ cheese for dinner and a Kashi cookie for desert. Not 100% perfect but overall a GREAT eating day.

I feel fantastic a few hours post run, but am looking forward to a good nights sleep tonight and a short run tomorrow! 🙂

Here are the details of todays run:

You can see I was moving right along twords the end! Days like this give me a LOT of confidence over the long run!

See you tomorrow!

-Brad

 

3 thoughts on “Day 9 – My first LSD run!”

  1. Thanks man! I have been juicing and working out for a few months, but decided that this would be fun to do so I am going to give it a go for a year and see what happens! Want to run the Seattle Marathon in November! 🙂

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