Day 19 – Cold is a powerful motivator!

Today was a LONG day at work. I got home about 10PM and was tired, but feeling quite good after a few easy days. Unfortunately, it was COLD, windy, and raining hard. Nothing like a 10:30 PM run in 39 Degree weather with a 20 MPH wind to help you kick it into high gear. I am very happy that I am at a point now where I feel natural getting ready to run regardless of the time or weather. In fact I am starting to look forward to it as a time to unwind from my day and get a chance to think through lifes problems and day dream a bit.

Good news today, my 1 mile pace was 9:55 a new personal best for me! The last .15 I walked as a bit of a cool down before I went back into the house, but it was too cold and nasty for much more of a cool down and I was chilled so I headed in quickly. Its awesome what a little rest does for you. I had a chiropractor appointment this morning and had solid nutrition all day with 2 juices, a smoothie, and a big vegetarian burrito to eat. I think I was a bit dehydrated, and need to make sure I stay on top of that. Otherwise, it was a GREAT day! Just a couple more easy days before I am back at it again. 🙂 Seattle Marathon is calling my name and I am 100% sure I will be ready. I just need to stay healthy!

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