Day 13 – Recovery run

Thursday night was another late night run. I was very tired after work and had a bit of acid reflux from some very spicy hummus I ate about 4 hours earlier. I had planned a longer run, but decided a few yards into it that tonight would be a easy 1 mile. I know a lot of folks will say that running every day is terrible for you and that you should avoid it, but I disagree. The human body was built to run and move. what you need to be careful of is not to go to hard or fast too soon. There are a LOT of steak runners some of whom have a mile or more every day for 20 years!  This idea is reinforced for me based on the idea that you don’t see the repetitive injuries in sheep herders or other hard-working people who walk run and work every day for their entire lives. However, I do think you need to be VERY careful. You need to keep an eye on your mileage and pace and increase slowly once you have a feel for what you can tolerate. You also have to keep a VERY close eye on nutrition.  I personally feel VERY comfortable with the slow pace and short distances I have been doing and will slowly mo more than 10% per week increase the distance and pace over time to get to my goal distances.

I have been super busy all week and have consistently been behind on my blogging. Thank goodness for Runtastic taking care of logging all the details of my runs so I can go back 2 days later and write a post if I need to! Anyways, I hope you have been enjoying my daily ramblings… Here are the details:

 

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