Running/ Fitness

This is the home of Running for 356 Days. I like to talk about my workouts, diet and nutrition and I keep a bit of a loose workout log here. Being fit and strong is important to me as a matter of faith and responsibility to my family. It’s not easy to stay focused on fitness all the time with a career and 5 kids, but I’ll show you how I do it. Follow me here for quality tips and an opportunity to follow my fitness journey.

Whats Awesome About Running and Racing?

What I love about running and triathlon is the competition, not just against the other runner though, I compete with myself more…

Do You REALLY Need Milk?

Is Milk good for you? Is Milk actually good for you? We are told it is. However, it's worth considering…

My 2013 Fitness Plan 14 Day Update!

11 Pounds of Fat Gone! Well here we are officially 14 days into the new year, so I thought it…

My 2013 fitness plan!

I have to admit over the last two years I have let myself go. The stress of corporate life and…

Why Do I Blog?

Why do I blog? Why does anyone blog?  Well they are both good questions, but I can only share with…

Delicious Paleo Pancakes!

I haven't had a chance to blog about it, but most of my friends know I have tried many different eating strategies…

My current training plan… A long overdue update.

  One of the difficult things about writing a blog about running every day is getting the time to write…

Obstacle Racing ROCKS!

Survivor Mud Run with my Wife Kristi and we had a blast... So much that I think I found a…

Running Every Day Isn’t Easy, But It’s Worth It! – Survivor Mud Run

Running every day isn't easy... and some days are harder than others. June 18th's Survivor Mud Run Seattle was one of the…