Yes, I’m a bit of a nerd. However, I’m not too bad looking, I’m smart, I work out and I managed to marry a beautiful woman! This is where I talk about all things related to family, parenting, and relationships. I also write occasionally about my faith and dealing with divorce because blended families are a fact of life. You will sometimes see crossover here with other categories.
You are a leader in everything you do. Not just the moments you have positional authority over others. Every second of the day presents the opportunity to lead. This is true whether you are a CEO, receptionist, father, child, coach, or athlete. I’ve been thinking about leadership a lot because it is popping up in my personal life with my wife and kids, at church, and at work. I’ve also recently transitioned into project management and for the first time in my career, I am managing processes almost exclusively and not directly supervising people. I still deal with a lot of people and I still use essentially the same skill set. However, nobody does anything for me now because of any true authority it’s 100% relationship oriented. I’ve always lead in a way that was dependent on developing relationships. However, it’s still a small adjustment and it started me thinking about leadership in general and how it’s a bit different.
Being a Leader With Your Family:
I was talking to my wife Shawna the other night and she reminded me of something I do consistently that comes straight out of one of my favourite leadership books of all time: The 360 Degree Leader. It was about doing something trivial that everyone knows I do not want or like to do, but I do anyway because I know it is important to set the right example.
“As a leader, the first person I need to lead is me. The first person that I should try to change is me”. – John C. Maxwell
I’m going to be honest here and say I HATE green beans. I don’t just dislike them, I detest them. However, I am aware they are good for me and I have some picky eaters in my family so I eat them without complaint. Part of it is so they will eat something healthy and see me do it too. Another part of it is so nobody can say: “Dad doesn’t eat green beans so I’m not either!” I was smart enough to know that asking them to eat something they don’t like when I would not, was hypocritical at best and a poor display of leadership. Knowing this, I suck it up and eat them anyway. My wife was using this as an example to one of the kids about doing things you don’t want to do because it is the right thing. Whats funny is this kid knew I did that and acknowledged it. I’ve never mentioned that I do this and I don’t make a big deal out of it, but I can tell you beyond a shadow of a doubt that they know I don’t like them, that I eat them anyway. Honestly I was a bit surprised, but it reinforced the idea that your kids watch and listen to everything you do.
“A leader is one who knows the way, goes the way, and shows the way.” – John C. Maxwell
Another example that is a bit more serious is related to dealing with my Adult ADHD. I had gone 42 years and never been on any sort of ADHD medicine. I didn’t want it and honestly, didn’t think I needed it. Both my ex and current wife encouraged me to try something for years and I just refused for a number of reasons. If I’m being honest, I was aware I had some annoying issues, but I had learned to live with them and I had what was in my mind a reasonable expectation everyone else would as well.
I have 3 kids with ADHD all three of whom benefit tremendously from taking their medication. I’m not sure what sparked it but two of them were occasionally resistant to taking it and saying it didn’t help. Everybody knows this is simply not true and I had told them how important it was for months but gaining little ground. I had spent a lot of time thinking of ways to show them how important this was and was getting nowhere fast. Finally, one day I woke up and said: “self, you need to take the same stuff they do.” I had finally realized what a hypocrite I was being. Nobody had to tell me, I just reflected one day and realized I was a huge jerk if I insisted they do something I refused to do. That same day I told Shawna: “I think I need to start taking Intuniv too.” Honestly, it was one of the best decisions I have ever made. I am so much happier now and I am able to relax in a way I have never been able to in my entire life. I wish I had done it years ago. Besides feeling better, by taking it myself I was able to show that I was 100% bought into the process of dealing with not only their ADHD but my own as well. My entire family is happier because of it. If you are a parent, you have probably already realized that your children are watching everything you do. Because of this one decision all three of my kids are now happily taking their medication and we have a calmer happier home because of it.
“If you are a parent, you have probably already realized that your children are always watching what you do. And just as children watch their parents and emulate their behavior, so do employees who are watching their bosses.” – John C. Maxwell
Being a Leader at Work
One of the most fun things I use to do as a sales manager was to jump on the phone Saturday morning during our phone-a-thons and set some appointments. It was fun for several reasons. First, I’m a great salesperson and it’s fun to do things you are good at especially if it’s out of your norm. Second, I’m competitive and I wanted to set more appointments than anyone because it’s fun to talk a little smack with my top performers and work hard. More importantly, my mid and low performers saw me demonstrating skills I had taught in training and it reinforced that training because I could prove I not only talked the talk but could walk the walk. Finally, I dialed because they LOVED it. Seriously, everyone likes to see their boss do their job and it’s good leadership to join in on Saturday morning when nobody wants to be there.
Opportunities to lead are everywhere if you are looking for them. in everything, you do someone is watching and learning. My goal every day is to make sure they learn something positive.
Well, it looks like I haven’t written anything here since April 10, 2013! That’s 4 years, 3 months and 11 days ago today. It’s crazy to think about because honestly blogging is something I really enjoy and I generally create time for if I can. A lot has happened in that time, so I guess I need to catch you up on some history. There is nothing worse than reading someone’s older posts and thinking: “Wait a second… what happened here?” This is a personal blog after all and with that comes a few small details of my life occasionally that are generally there to help you better understand my thought process. So… without any unnecessary drama, I’ll briefly fill you in on the history of this blog and last 4 years.
My blogs – A brief History
I started blogging on WordPress.com in mid-2006 as Brad Trnavsky Sales and Management Blogger. This blog started out as a way for me to share some ideas and just connect with others and learn. It didn’t stay that way for long though. I saw some fairly rapid success on that blog, met some great people there, and ultimately it lead to the Sales Management 2.0 blog (You can find some of the archives of both of these blogs in the Business tab of this site) and eventually a podcast and social network under the same name. The social network was a lot of work that despite being cool and fun didn’t provide many benefits financially or socially that I was not already getting in other places. After about 2 years I decided to focus on my core brand and shut it down to focus on blogging, podcasting, and doing some coaching and consulting. I met some great guys during this time many of whom I’m still friends with today. Honestly, a bit of the reason I relaunched this blog is to go back to those roots and start sharing some thoughts on leadership, management, sales, marketing, etc. and hopefully reconnect with some old friends.
My blogging didn’t stop there though. In April of 2011, I got the bug to get competitive again and I started obstacle and endurance racing. I started another blog called Running for 365 Days because I wanted to learn and share information with others. For me, blogging and learning go hand in hand because I do a tremendous amount of research when I write. This blog was basically a workout journal but I also shared products I liked, recipes, and other information related to running, fitness, and Paleo eating. I really enjoyed writing this blog and made some great friends and connections. Unfortunately, my career got a little crazy and it was unsustainable for me to continue writing every day so I ended up pausing that project in January of 2013. Fortunately, the archives of this blog are still available under the Fitness tab on this blog as well.
In the Summer of 2012, I started Just My Life in Words as a fun place to share random things and blog about whatever I wanted to say without the confines of a more topical blog. I had a lot of fun with this, but by April of 2013 things were just too crazy in my career and personal life to continue blogging. With the intention of returning to blogging again at some point, I consolidated my sites and set up re-directs for my other blogs to pull all of my content to Just My Life in Words where it would be easier to keep up on autopilot.
So… What happened? Why did I stop?
Ok, enough about the history of the blog… What the heck have I been doing for 4 years? Well, it’s tricky to talk about without hurting anyone’s feelings or “oversharing” so I’m going to give the highlights. I said earlier there was some “drama” in my life that made blogging difficult and that is very true. It all started with my (now Ex) wife having what she calls an “emotional affair” (Is that actually a thing?) with two different people in two years. This really hurt me deeply on many levels. I’m sure I didn’t respond in the best possible way at the moment because I was upset, but I tried diligently to fix things with her. I spent a lot of time in prayer, focusing on self-improvement, and reading things I thought would help me to get over it. I’m not sure I ever truly got over it though. I was, however, able to forgive her and move forward eventually.
About this same time, I also started a new job at DeVry University so the combination of emotional drama and a new job positioned me in a tough spot to do anything extra. That meant that running, blogging, coaching, and consulting all fell by the wayside while I focused on my marriage and career. In June of 2013 I found out my new job (a little over a year) at DeVry was going away because they were shutting down three locations in my state and mine was one of them. I was offered an opportunity to work at the Seattle location or take a severance.
We moved to Texas
I have always believed that God makes you take some small test of faith before he blesses you. I also believe that everything that happens to you happens for a reason even if it isn’t evident to you at the moment. With that in mind, I prayed a few days and decided that my best option was to take the severance and trust that the job I was supposed to have would somehow find me. The DAY AFTER I told DeVry I was going to take that severance I got a random call from a head hunter about a job in Texas. He asked me if that was someplace I was interested in going, and I told him it was. I also said that it was funny he called because my Dad was in Texas right now looking at houses and seriously considering moving there. He laughs and asked, “Where?” I told him somewhere in the Piney Woods. His answer shocked me when he laughed and said, “That’s funny because of this job is in the Piney Woods!” Knowing nothing else I scheduled a phone interview later that day and two weeks later I was in Texas house hunting with my (ex) wife. I worked nearly a year at Vista College before I decided I needed to spend more time with my family and made a radical change in careers to teaching and coaching (football, Basketball, and Track).
More career changes and drama
I taught and coached (Football, Basketball, and Track) for three years, expecting things to get better (It did for my relationship with my girls). What I didn’t expect was, somehow, my sudden increased presence in the home had made things far worse. A tension I thought was gone had returned full force. Eventually, I started noticing a weird vibe with my ex and another guy. I just wasn’t comfortable with their relationship. I approached her about it, but she insisted there was nothing to worry about. Trying to trust her I “ignored it” to some extent but kept a careful eye on that situation. We had several other conversations, but she insisted nothing was going on. In the winter of 15/16 though, my neighbour told me there was a guy coming to my house every day after I left for work and that they were pretty sure what was going on based off careful observation and conversation. I confronted her and calmly said “look, I know what’s going on, I’ve been through a lot, and I don’t know if I can get over this. If I can’t this is what I want/need.” She vowed to try to fix things again, but there was not a substantial change in behaviour that I could see. I knew in a few weeks it was over and started mentally preparing for what was to come. We basically lived like roommates for MONTHS before she took a long vacation with the girls and finally moved out. We filed for divorce, and somewhere in the middle of all that I started powerlifting as a way to reduce my stress and ended up losing about 50 pounds that I firmly believe were gained primarily, because of stress and unhappiness. Through the divorce process, I was blessed by getting custody of my beautiful girls and we really had a blast all summer just playing and doing fun stuff together. It was a tough period in my life, but surprisingly I was truly happy for the first time in a very long time.
A fresh start
I really didn’t take all that long to start casually “dating”. I think this is at least partly because I had already been processing what was happening for about 6 months and by this point was just happy to be moving on with life. I really wasn’t looking for a serious girlfriend (I found one though). What I wanted was a break from day-to-day life and an opportunity to get out by myself and do something fun like catch a movie or go mini golfing with another adult. In mid-July, I met a girl I really liked and by August she was really the only person I wanted to see. We went on a joint family vacation (separate hotel rooms because we are good kids) in August and I (accidentally) got my first taste of what a BIG family could be like (really kind of fun). I had a bit of an unexpected mental gear shift on that trip and started asking myself if this was a girl I could spend forever with (not that I told her that yet).
Football season was pretty rough as a single dad, but Shawna was really good to me and took care of my girls every Thursday and Friday night all season long. This was a blessing because I’d only known her about 6 weeks and I wasn’t getting home from work until close to 10 pm for Thursday games and about 1 AM after Friday games. She really impressed me during this time with her faith in God, a strong sense of morals, honesty, loyalty, and willingness to help me. I was also fairly certain she is one of the most beautiful people I’d ever met.
I got Married (again)
By mid-fall, we were seriously talking about marriage but keeping it on the down low because of a number of issues. We considered eloping for a while because we were in love and thought that would be fun, (we are both rule followers) but eventually decided against it (sadly we are rule followers) because we knew with 5 kids there was a lot for them to process and our parents would want to be involved as well.
In February of 17 though we got married and it was beautiful. Truly beautiful in a way I can’t accurately describe. Not because we spent a lot of money (we didn’t) or because of the venue (a barn). It was just beautiful to me. The pastor was fantastic and this ceremony affected me in a very different way than my first marriage. Shawna was beautiful and she surprised me by walking down the aisle singing to me. It was honestly one of the most beautiful things I have ever seen (I love her voice) and I tear up a little now just thinking about it. We had a lot of well thought out symbolism that included our kids in what I think were some fairly unique ways and I surprised everyone with a small butterfly release at the end (Shawna and I both have a thing for butterflies and they are symbolic as well).
The girls and I moved in with Shawna and her 3 kids the next week. It was a bit rough at first, but we all slowly adjusted (honestly, we are still adjusting to some degree). After 3 or 4 months of living like that, we decided our house was way too small and we opted to look for a different place to live. In a rush, we placed offers on a few places and nearly bought two, but I’m glad we didn’t because God truly blessed us with the home we eventually found.
We bought a new house
Shawna saw an estate sale around the corner from where she works and called me at work to tell me I needed to go to this address as soon as I got off. I agreed to, and I saw what I thought was a weird house that was full of REALLY cool stuff. There were a lot of things that looked like they came right out of my great grandmother’s house, and we bought several items that day. Shawna told me the house had gone on the market THAT DAY and told me the price. I said, “We need to make an offer.” Fortunately, she was already on that page. We placed a full price offer that was accepted later that weekend. It was still a rough process though because now that I was married again I had decided that I needed to get a regular job and transitioned back to “normal” work at a full-service marketing and advertising agency. I did this because I would have a more family friendly schedule and get paid a bit more with a substantially better long-term upside. It was tough, but Shawna and I with a great deal of patience and a lot of prayer and help from God pushed the deal forward and we ended up with a beautiful home that we are now in the middle of renovating for less cost than the house we were living in. That’s right we got more space for less money. How often does that happen? I feel truly blessed by our home.
Life is good
Things are settling down a little now. We have a house that fits, I have a fantastic job, kids all seem to be doing great, and Shawna and I are on a healthy eating path. Life is good and with that comes the free time I need to be a bit of a writer again… so here I am. I’ll be writing about some of the things I did before but as I’ve grown in my faith I’ve decided I need to let that come out here a bit more than I have, so you will see a bit more of my personal life and my thoughts on faith, love, and parenting, as well as the business, leadership, and fitness content I have done in the past. I hope this helps and that you now have a good sense of what’s been going on and why
I write some of what I write. Hopefully, I didn’t offend anyone too deeply here or share something that hurts anyone in my personal life, but sometimes you just have to put things out there. I make no excuses or apologies for what’s happened none of it can be undone. I am exactly where God wants me now doing exactly what I feel lead to do, and when I do that, good things happen. I hope you enjoy my little corner of the internet.
There is a lot of talk about education right now and a lot of blame cast on the schools for not doing their job but I think it’s important to consider what the job of a school is. Most people would quickly agree that the job of the school is to impart knowledge. I read a very interesting article that talked about the difference between knowledge, wisdom, and insight and I had a bit of an a-ha! moment… if the following is true:
Knowledge VS Wisdom VS Insight
Knowledge is the accumulation of facts and data that you have learned about or experienced. It’s being aware of something, and having information. Knowledge is really about facts and ideas that we acquire through study, research, investigation, observation, or experience.
Wisdom is the ability to discern and judge which aspects of that knowledge are true, right, lasting, and applicable to your life. It’s the ability to apply that knowledge to the greater scheme of life. It’s also deeper; knowing the meaning or reason; about knowing why something is, and what it means to your life.
Insight is the deepest level of knowing and the most meaningful to your life. Insight is a deeper and clearer perception of life, of knowledge, of wisdom. It’s grasping the underlying nature of knowledge, and the essence of wisdom. Insight is a truer understanding of your life and the bigger picture of how things intertwine.
Then the job of the school is to present the student with facts and information and help them develop some research and investigation skills. That’s really all they are on the hook for. It’s our job as parents to teach values, impart wisdom, and hopefully, help them develop insight. The gamer in me is going to come out here for a second… In Dungeons and Dragons Intelligence (knowledge) and Wisdom are the two primary character statistics related to intellect. In application: a knowledgeable character knows a situation is dangerous and what type of danger is present. A wise character has a solid strategy based on experience to deal with that situation, and an insightful one knows how to either avoid it all together or benefit from the danger.
I started thinking about parents I know and students I see at the school where I work and it got me thinking about the fact that many parents rely on the school to teach not only knowledge but to also values and wisdom. The trouble with that is that simply isn’t reasonable or wise.
Knowledge is simply not enough to ensure success in life. You must have the wisdom to apply that knowledge for it to do any good. That wisdom can only come from experience and our job as parents is to provide that. Moreover, I do not think it is smart or wise to rely on strangers to impart a value system on my children. I want them to have their own strong, well-developed value system to the point that they can stick up for their own beliefs. I do a lot with my kids. We play games, work out, talk, read, and travel together. I also try to expose them to the arts through film, theatre, and music… and you can see when talking to my kids they are very bright. They figure stuff out quickly… That’s what it takes to be successful. and they do this because they have actively involved parents.
I do a lot with my kids. We play games, work out, talk, read, and travel together. I also try to expose them to the arts through film, theatre, music and museums. Because of this, you can see when talking to my kids they are very bright and capable. They figure things out quickly on their own and are effective problem solvers even in unfamiliar situations. That is what it takes to be successful. and they can do this because they have actively involved parents.
What My Parents Did
When I was a kid my dad took me hunting and fishing. I spent time in the mountains, we sailed, played sports, and built and repaired things. He spent a lot of time talking and teaching with me. This was not him talking AT me but really talking TO me, and I think that is a big part of what made me successful despite their lack of formal education. My parents owned my success and failure in life and viewed the school system as a tool… I’m not sure as a society we do that anymore.
I have some BIG plans for my kids: backpacking trips, hunting, fishing, vacations, sports, church, volunteering, etc… varied experiences where they learn about themselves and where I can help them apply the knowledge they have gained to be not only wise, but god willing insightful.
For Further Study
There are two books I recommend parents take a look at if you are interested in raising smart wise, godly children. The first is Shepherding a Child’s Heart and the other is Instructing a Childs Heart. Both of these books are going to challenge you as a parent to re-examine your thinking and make changes to how you do things. However, the long-term benefit of purposeful parenting is well worth the effort.
Without overtly slamming the public school system, I’m curious to hear what other people think about this idea. How are you helping to prepare their kids for life? I have not had time to fully develop my thought on this and am interested in the conversation so please leave your thoughts in the comments below.
I have to admit over the last two years I have let myself go. The stress of corporate life and my doctorate along with some undiagnosed health issues really got the best of me and I ballooned up to nearly 280 pounds. I thought I carried it well until I had to buy a 3XL shirt! I nearly died! Last year I played a lot with food. I ate raw vegan, I ate vegetarian, and I ate a new way… Paleo. For me this just works. I dropped about 30 pounds on the HCG diet with my doctor and have kept it off with the exception of a few holiday pounds. So here is the 2013 plan. As of right now I am on day 3 of a 21 day HCG cycle. I should lose another 18-25 pounds and I am REALLY excited about that! Then my birthday, a few weeks of paleo eating and another 21 day cycle. That should put me near 200 pounds and pretty close to where I was when I was married 13 years ago.
In the mean time I am also doing the 100 push-up, 200 sit-up, and 200 squat challenges and trying to get some good long walks in on the nice days. Starting in the spring when it warms up I’ll start my daily runs back up and I’m going to shoot for 250 burpees by the end of the summer. I’m also going to start doing some off-road running races, several mud runs and maybe an off-road sprint triathlon. I know it sounds like a lot of training, but it’s really not. I’m trying to keep it under 30 minutes a day and am only at about 15 minutes right now. as the weight comes down I’ll also pull out my pull up bar and kick off the 100 pull-up challenge plan.
I know that sounds like a lot of exercise, but the core of my health changes are really focused on quality paleo eating. In essence it’s the “cave man” diet. Ask yourself would a cave man eat this? and if the answer is no… skip it. I eat all the fresh vegetables, fruit, and organic grass fed meat I want. No counting calories no real rules to follow other than avoid grains and dairy. At first this sounds very restrictive, but I can assure you I enjoy eating this way better than the crap I used to eat. Tonight we had lemon garlic roasted chicken, raw carrots, fresh strawberries, and a spinach salad. For me there is a LOT to get excited about there! I’ll be writing more about paleo eating in the coming weeks and sharing some recipes. If you want one to get you started try out these awesome gluten free, high protein paleo pancakes!
I’m only a few days into this, but I feel great and I will keep everyone posted on my progress.
Spoiler alert… I’m considering a late fall marathon. 🙂
Well 2013 is officially here. To be honest, I’m pretty excited. I learned a lot about myself (both good and bad) in 2012 and I am 100% committed to bettering myself this year. So… what do I have in mind? I lost 30 pounds in 2012, but I think I can do better I’m shooting for 50 more pounds gone by year-end! I’m also really focused on finishing my Ed Doctorate… It NEEDS to get done. As for my career, I am committing to being a more focused coach and trainer. I have been active but not to the degree I feel I could be. If I want to move my career forward I need to not only finish school I need to take production to the next level. I’m also placing a big priority on my family this year. Not that it wasn’t a priority in the first place, but I want to make sure I spend the quality time with them that they deserve. So here is my bullet pointed list of priorities for 2013 in no particular order:
Eat Palio 90% of the time
Drop another 50 pounds
Complete the 100 push-up, 100 sit-up and 150 squat challenge.
Start racing again
Complete and defend my dissertation
Spend more quality time with my wife, children, and friends.
More games less TV
Read for 1 hour every day
Write for 1 hour every day
When I’m at work be 100% focused on work and when I’m home be 100% focused on home life.
Learn to relax!
So that’s it in a nut shell I have a loose plan to be healthier and more successful with both my career and family. The theme of this year is gong to be about balance and that’s tough for me because I tend to be a person who goes to extremes and I’m sure we will be talking about that in the next few weeks.
Have you ever realized that what you want is right in front of you and what you think you want is a load of crap? I have been pretty reflective lately in regards to my current level of happiness. This has led to some great conversations between my wife and I about where we are in life and our careers. Because of these conversations, we have come to some realizations about some things we were chasing. Maybe some of those things are not so important and that we should focus our energy on some new things going forward.
A Successful Career Does Not Equal Happiness
I love my girls and I love my wife… but I have given a lot to my career and I sometimes wonder to what end? I make good money, we have a stable life, cool stuff, and I am upwardly mobile; but are we happier than we were 10 years ago? Have our problems and stresses been reduced? Not really. I make literally 3x what I made 10 years ago and none of those things are measurably better so whats it all for? Kristy and I have really been talking about this and it’s kind of awesome… I’m excited because we are trying to get the ball rolling on some BIG life changes that we feel would simplify things, reduce stress and bring us closer together as a family. I’m not ready to spill the beans yet, but it’s HUGE and exciting.
The Duck Song
So what got me thinking about this? It’s another edition of Songs That Get Stuck In My Head! This is one I found on YouTube Thanksgiving day while playing with the girls… They loved the song and I have to admit it’s a catchy tune, but the story spoke to me as well… Give it a listen and let me know if it talks to you.
PS: When we DO make those changes you will know because it’s HUGE! 🙂
Where is your focus right now? Are you happy with where you are in your life? How about your career? Do you have the family relationships you would like to have? What can you do to start moving the right direction?
Why do I blog? Why does anyone blog? Well they are both good questions, but I can only share with you the answer to the first question… The real answer to the next one is hard to nail down because everyone has their own reasons. What I can do is give you some insight into mine.
When I started blogging back in 2006 on my first WordPress.com blog it was because I wanted to share my thoughts on sales and management with the goal of networking with some like minded people, sorting out my thoughts, helping other people and maybe picking up the occasional consulting gig. To be honest, it worked fabulously! I met some great people, secured several consulting jobs, and even launched a social network and podcast called Sales Management 2.0!
My next blog was a health and fitness blog called Running For 365 Days. On this blog I shared my experiences as a runner. When I started this blog I was just starting my doctoral program, so it fell apart after a few months because I was simply too busy to write as much as I wanted to (daily). At the same time I was also trying to launch an education blog to share my experience in my doctoral program, but again it was all just too much.
That brings us to this blog: Just My Life in Words or The Uber Geek! This is the place where I am pulling it all into one place. It lets me blog about all the things I care about, but if it takes a few weeks to come up with something on one topic it’s no biggie because I have probably written something on at least one of the 15 topics I am covering.
Now that tells you what I have blogged, but not really why… Well it sounds silly, but in part to change the world. I think about a lot of stuff and I am a pretty smart guy so I like the idea of using the internet to leverage my voice and spread ideas. I also do it to help and inspire others. I hope that people will read about my thoughts on leadership, sales, and sales management and learn that the industry is about helping people and not making a quick buck off someone. I also hope they will learn that you don’t have to be a pushy jerk to be successful as a sales manager. I hope people will see how I lost over 30 pounds so far eating paleo and running and give it a go! I’m a geek and I like to share cool things and share games I think are fun! I’m also in the dissertation phase of my doctorate of education where I am studying gamification so this lets me flush out thoughts and network with others interested in my topic. Finally I have 2 beautiful girls who I love very much and I hope long after I am gone they will be able to read my thoughts and take a little something from it that will help them out some day, or maybe gain some insight into who I am as a man and not just as their father.
As you can see I am just one person and I have a LOT of reasons why I blog and I can promise you this is not an exhaustive list. So the real question is why do YOU blog? If you don’t why SHOULD you blog? Share your thoughts in the comments. I’d love to talk to you about it!
PS: If your looking for a GREAT book on how to get started blogging I highly suggest you check out Pro Blogger by Darren Rowse! It’s truly fantastic and will help you with all aspects of blogging whether its as a career or hobby!
I haven’t had a chance to blog about it, but most of my friends know I have tried many different eating strategies and while I like most of them in the long-term it always seems extreme and I never get to eat the things I really like. I’ve juiced, gone vegetarian, raw vegan (that didn’t last long), and numerous other “plans”. My opinion is they just don’t work well for me for a couple of reasons. First I don’t enjoy it, and second I feel trapped. I don’t really have time today to go into why I enjoy Paleo eating or how much better I feel on a paleo diet, but I did want to share this awesome gluten and milk free Paleo pancake recipe because it was fantastic and my kids LOVED it!
put everything in a mixing bowl and thoroughly mix everything together, then brown on a lightly oiled griddle.
This makes a HUGE batch of pancakes. We eat all we can then freeze the rest. They are great tossed in the toaster oven and re-warmed. I like them with a little organic maple syrup but this morning I at three of them plain in the car on my way to work. They taste great and the chocolate adds just the right amount of sweetness. Eating well on a Paleo diet is really not hard at all once you learn how. If you would like to learn some awesome Paleo Hacks check this out.
Let me know how you like these! If you have another recipe you enjoy please share in the comments!
I love fast small games so when I saw Le Boomb at PAX for just $5 I HAD to buy it and give it a go!
Well folks, I’m happy to say I wasn’t disappointed! For $5 this game is a pretty good value! You get the special Le Boomb Dice and also the black bomb that acts as a carrying case for it. the rules are fairly simple. Roll the dice… If you get the bomb with the fuse your good. If you get the bomb you have to hold the bomb. If someone rolls the explosion while you hold the bomb your out. I know it sounds overly simple, but it is fun and I hear that there is NO WAY this could be converted to any sort of drinking game! ( he he he!)
Anyway… I played this at Penny Arcade Expo (PAX) while waiting in line for events and again with my wife and 3 year old Sarah this morning and the game was a BIG hit. Sarah got it immediately and had a blast! She did NOT want to stop playing. I can see this as a good backpack/ purse game that you could pull out in a restaurant and play with friends or to keep the kids calm or as a warm up game while waiting to get your weekly RPG going.
For such a simple game I have really enjoyed it so far and highly recommend it for anyone looking to kill a few minutes with good clean fun!
Do you have games like this that you enjoy? Share them with me! I love learning about new games and am always looking for new stuff to play!