Cooking | Recipes | Nutrition

I love to cook and most of what I cook is healthy! I also like to grill and use my Masterbuilt Smoker. I’ll share some nutrition tips here as well as fantastic recipes!

Do You REALLY Need Milk?

Is Milk good for you? Is Milk actually good for you? We are told it is. However, it's worth considering…

Delicious Paleo Pancakes!

I haven't had a chance to blog about it, but most of my friends know I have tried many different eating strategies…

Delicious homemade frozen yogurt in the Vita-Mix!

  I made the BEST frozen yogurt in our Vita-Mix blender tonight. I tell people all the time how awesome…

Free Juice recipe book from the Juice Master Jason Vale

Updated With New Resources  8-17: Sadly after several years of availability the Jason Vale book I linked to is no…

Day 10 – Recovery run and a Smoothie Recipe!

Today was a short run only 1.33 miles... but I got to run with Sophia today and we had a…

Day 8 – Another workout with Sophia!

Today was a good day... After a very busy week today I got some good rest! The day started with…

Day 6 – Better nutrition and a bit of rest!

Better nutrition today and a better run as a result. I kept it short and tryed to get a little…

Day 5 – Nutrition is a BIG deal!

I learned a lot today... I was all excited about yesterdays 10 minute mile. I was confident and feeling awesome.…